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By Henrik Edberg
Published June 17, 2026
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson
To be kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.
Life will become lighter and your relationships will most likely improve.
You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. It’s one of my absolute favorite topics and one that I have created my most popular program around in The Self-Esteem Course.
But it is also one thing that is often neglected or something some may feel guilty about doing.
To make a positive change with that simply start a new habit today. One of kindness and love towards yourself. You can find 10 of my favorites among such habits in this article.
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By Henrik Edberg
Published June 10, 2026
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill
Optimism.
It can turn a situation that looks negative or bleak into an opportunity or something to learn from.
It can replace the draining thoughts of pessimism with something that will create more positive energy and enthusiasm again.
And it can help you to jump over obstacles, to keep moving when you fall or stumble and to not give up just because you have had a couple of temporary setbacks.
So not just adding more of it to your own life but to the lives of the people in your world too is a good idea.
Because in the long run you tend to get what you give.
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By Henrik Edberg
Published June 3, 2026
“The distance is nothing; it is only the first step that is difficult.”
Madame Marie du Deffand
“What is not started today is never finished tomorrow.”
Johann Wolfgang von Goethe
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale
Maybe the most common issue people have with personal development and making a positive change is that it stays a daydream. That they get excited and inspired.
But then as those positive emotions fade nothing really happens.
Life continues as usual. Your health, finances or your relationship with yourself stays the same.
It’s very frustrating. I know.
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By Henrik Edberg
Published May 29, 2026
If you or someone you know has an anniversary coming up and you need to find the right words to express how you feel, then you’re in the right place.
Because in today’s post I want to share 130 of the most meaningful, funny and famous anniversary quotes, wishes and messages.
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By Henrik Edberg
Published May 28, 2026
August is at our doorstep with a summer that is slowly winding down.
A bittersweet mix of lovely summer memories and warm relaxing days but with the notion that it will end pretty soon as we go back to regular routines and the weather drifts into fall.
So to help you to make the most of this month I’d like to share 90 of the most positive, witty, uplifting and funny August quotes.
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By Henrik Edberg
Published May 27, 2026
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
Unknown
Staying motivated until you reach your goals and dreams isn’t always easy.
There are often roadblocks, plateaus and valleys along the way where you can get into a slump. Or a rut.
And feel like you’ve simply lost your motivation somewhere along the way.
So today I would like to share 17 tips, strategies and habits that I have used to find that motivation again.
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